Struggling to Lose Weight or Inches?
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Troubleshooting Tips:
1. Make sure you get plenty of water daily. If you don’t know if you are getting enough, you probably aren’t.
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2. Make sure you are having a BM on a regular basis...preferably atleast one a day. Aim for 30 grams of fiber everyday! If not, add the Bio Cleanse. It will cleanse the digestive tract and help your digestive system run efficiently in addition to many other health benefits.
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3. Never skip breakfast! Drink a protein shake or eat some egg whites and piece of whole grain toast in order to jump start your metabolism EVERY day.
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4. Having snacks or rather, small meals throughout the day is a great way to speed up your metabolism. But, be mindful of the snacks you choose. Go for an apple and cheese stick over a bag of Doritos. Healthy snacking is great for weight loss! Mindless junk food snacking will sabotage your progress.
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5. Know your target calories for weight loss. There are many websites that will calculate your target for your goals. I recommend using an app like my fitness pal to track them. Make sure you are eating enough!!
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6. If you are having late day hunger then take your slim after you have lunch to help curb that appetite or consider taking one in the morning and one at night.
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7. If you are not getting the extended energy from the Accelerator then you need to take 1 in the morning when you eat and the other 1 after lunch. (Or try Edge!)
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8. Try taking the Accelerator+ with Hot Water (temperature similar to hot tea). Many people have seen better results taking it this way. (confirmed with product department you can use hot water with the Accel+/Boost. Thermogenic products react to heat. Do not drink the Slim with hot water.
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9. Measure in addition to weighing once a week. Pick the same day/time every week and record your findings. Don't do anymore than that or you will get discouraged. We all fluctuate a few pounds of fluid/waste everyday.
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10. Increase your probiotics. Take the Pro Bio 5, 2 in the morning and 2 before bed OR 3-4 before bed. Increase the ProBio5 SLOWLY. If you are having headaches or bathroom issues, slow down! Now we can also add in Vitalbiome in the morning! (So 1 vitalbiome in the morning, 2 probio5 at bed)
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11. Make sure you are getting enough good sleep every night.With out this your body will not release weight!
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12. Cut back on refined carbohydrates and focus on a diet high in lean protein, complex carbs, and lots of vegetables and fruit. Most dietitians recommend getting at least 60 grams of protein a day (80 for men) and no more than 45gms of carbohydrates per day when you are trying to lose weight.
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13. Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
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14. Make it a rule not to have any calories after 8pm...earlier if you can. (This includes calories from beverages!)
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15. Move more! Exercise helps you in too many positive ways to list. Start slow and increase as you can. Any movement is better than no movement. And don't forget to lift some weight/tone your muscles. The more muscle mass you have the more calories your body will burn. It doesn't have to be heavy weight either. Just buy some 5 or 10lb dumbbells and get to work smile emoticon
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16. If you have tried all this for 60 days or more and are truly eating 1200 - 1500 calories a day, I recommend seeing a doctor to have your thyroid and hormones assessed. Chemical imbalances can alter your metabolism and make weight loss extremely difficult. The plexus products can and will still help you, however, the process will likely take much longer. Be patient. The weight did not come on over night and it won't come off overnight. beach wedding wears suitable for mother of the bride
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