Citrus Fruits Are Low in Calories
If you’re watching your calorie intake,
citrus fruits are a good choice.
They’re low in calories,
yet their water and fiber contents help fill you up.
Here’s how many calories the main kinds of citrus fruits contain
1 small clementine: 35
1 medium orange: 62
1/2 pink grapefruit: 52
1/2 white grapefruit: 39
Juice from 1 lemon: 12
What’s more, a 2015 study that looked at people’s eating habits and weight over 24 years found that eating citrus fruits was linked to weight loss Dorris Wedding mother of the brides or groom wears suitable for fall
Summary:
Citrus fruits are low in calories, making them a smart choice for people seeking to lose or maintain their weight
